Many coaches involved with youth soccer are volunteers. This is great; however in my experience many coaches still train their soccer players to be slow.
The purpose of this article is to set things straight and provide a new and different perspective on training for younger male and female athletes.
So where do we begin…? Let us [...]
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Soccer is an athletic sport and it has become more than a game that awards the player with the best ball skills. Improving your body and your physical traits, as well as chiseling your physical weaknesses is extremely important in modern day soccer and the field that tends to all these aspects is called soccer [...]
With so much info on the internet, TV and magazines you must understand these 5 common myths about strength and conditioning for youth soccer fitness training.
This is a must before your child is ever going to be successful at improving their strength, power, speed and fitness on the soccer field.
Myth 1: Soccer is an endurance [...]
