Futbol Authority

The biggest mistake I see most coaches make is sending their players for a twenty to forty minute run to build an aerobic base. This jog places consistent stress on both the muscles and bones of the young body. It has been my experience that over 95% of the over use injuries that I have treated [...]

Methods for soccer conditioning and training for anaerobic and aerobic energy systems for young soccer players has changed over the years. We will look at current anaerobic and aerobic conditioning and training for youth soccer players. We will address the common myth about going for a twenty to forty minute jog to build an aerobic base. The [...]